Cheerleading & Tumbling
Class Overview
- Cheer-tots (ages 4-6yrs) students will learn:
- cheerleading chants
- basic cheerleading motions
- beginner level jumps
- how to partner stunt not leaving the floor
- how to connect a cheerleading routine with basic tumbling, dancing and stunting
- Cheerleading 1&2 :
- intermediate cheerleading motions
- intermediate level jumps
- intermediate level stunting that are lifting up at waist level advancing into chest level
- intermediate cheerleading routings connecting tumbling, dancing and stunting
Dress Code
Cheer and Tumbling:
- hair up in a ponytail
- gym shorts
- leggings
- t-shirt (recommend a sports bra underneath)
- cheer or gym shoe
Tumbling Class Requirements
Tumble-tots (4-6yrs): This class teaches basic tumbling, with focus on proper technique ins skills such as forward rolls, back bends and cartwheels to name a few. Requirements for tumble tots:
- loves to flip around at home
Tumbling 1: will introduce Intermediate tumbling with focus on strength, form. Requirements for level 1:
- Forward rolls
- Backward rolls
- Understanding of a cartwheel
Tumbling 2: This class will and more advance tumbling and will begin to connect the skills. (tumbling passes). Requirements for level 2:
- All of the above
- Backbend
- Cartwheel (full extenion)
- Handstand
*Tumbling 3: Based on Skill level This is our advanced level. Students must be evaluated for this class. Requirements for level 3:
- All of the above
- Back walkover
- Front walkover
- Assisted back handspring drills
*Tumbling 4: Based on Skill level This is our most advanced level. Students must be evaluated for this class. Requirements for level 4:
- Aerial
- Back hand springs
- Assisted tucks
- Assisted front Aerial